Anxiety can be felt differently by many people but mostly it starts with the feeling of heart racing, racing thoughts, feeling uncertain, negative, and out of control. Anxiety can ramp up and become a panic attack to the degree some may need to be hospitalized or use medication.

What most people don’t understand is Anxiety is the feeling of not enough, questioning if you are deserving of abundance or love. Anxiety surfaces when we are in transition of something in life or maybe wanting to move into new things but we have fear. Anxiety can show up in many forms but at the end of the day it all looks the same and usually, it’s caused by the same things, Fear, Stress, unhappiness, and uncertainty.

Anxiety can make you want to numb with substances feeling like you need outside sources to fix how you feel. You may feel like you living on the edge and not being sure of anything. Feeling like it is just the way you are and that you’re just not normal. Depending on how you choose to change those thoughts and feelings can make or break your life. 

You might notice times of the day are harder than others or maybe you notice triggers from places or people. Resurfacing of old feelings or emotions. Unhappiness and feelings of negativity, are all feelings of unease and anxiety and most people aren’t even aware they are experiencing it. We are not told or shown what to expect so it’s often hard to pinpoint what all these feelings and emotions are and why it’s causing us to not be able to manage our day-to-day lives. Most people have no idea they are experiencing anxiety and believe it to be something else. 

Doctors prescribe medication which yes is beneficial for a temporary rebalance in chemicals in the brain to get you back on track, but medication should never be a lifelong journey or a permanent solution. It’s supposed to be temporary, but society has taught us that it’s normal to live on these medications. If you don’t want to live on medication then it’s time to do the actual work by recognizing the symptoms and when they began and then coming in for a session to change it.

The severity of your anxiety and how deep it runs will decide how many sessions are needed for complete relief. Even one session will leave you feeling lighter and more on top of the world. You will feel happy and more aligned. I no longer want to numb to take away the negativity and pain. Life is hard enough without feeling out of control. Take control back of your life and how you choose to feel by booking a session to let go of anxiety today!