Tara Henderson
Tara is a Registered Clinical Hypnotherapist & Reiki Level 2 practitioner. She loves energy work and helping guide people to heal and let go of trauma and limiting beliefs. Hypnotherapy is a process of going into the subconscious mind by trance (hypnosis) there we quiet the critical mind the conscious mind then we find those exact moments of trauma to heal the pain directly. Tara has helped many different people suffering from trauma, addictions, anxiety, weight management, and addiction. She specializes in supporting her clients release childhood trauma. Tara is passionate about supporting people to understand the importance of healing and removing old stories and beliefs to create a more successful, abundant life!
Andrea Bertoia
Andrea is a Yoga Teacher, Space Holder & Reiki Master. She is the owner of @Perfectbalanceyoga and a certified Yoga, Mindfulness and Meditation teacher as well as a Reiki Master and Intuitive Healer. She specializes in releasing deep emotions and healing old wounds from this life and beyond. Andrea is a Canadian TCK who grew up in the Middle East, where her love for traveling was imbedded early. She has spent the last 6 years traveling and teaching in Vietnam and Thailand, offering Yoga, Mindfulness and Reiki Healing sessions. She has had the opportunity to hold space at Festivals, Siam Reiki Gatherings, retreats, studios, wellness centers and private events across Vietnam and Thailand and the Okanagan. She also created and facilitated Yoga and Mindfulness programs for school readiness and test anxiety at high schools in Vietnam, getting the opportunity to support over 600 children. Expect breath cues and internal body cues to connect you back to the present moment, and to the sensations in your body. Expect a light-hearted, open atmosphere to try new things, laugh and smile! These easy-to-learn and powerful methods bring the mind, body, and spirit back into balance and harmony. Once in balance, deep and profound healing occurs.
Investment: $45
WHAT TO EXPECT
Arrive at Perfect Balance for an evening of Restorative Yoga, Group Guided Hypnosis Journey and Reiki Bath! Together, we’ll cultivate connection with body, breath and mind, creating space for calm, clarity and deep peace. Restorative Yoga is a practice designed to help release deeply held tension, providing a safe container for letting go. Andrea will guide you into a state of relaxation through Restorative Yoga practice to delve deeper into nurturing compassionate self-awareness. Poses will be held for several minutes with the complete support of pillows, blankets, and props enabling conscious relaxation in both body and mind. After we allow ourselves to arrive and slow down, Tara will guide us through a group hypnosis to cultivate for compassion and understanding for self. Hypnotherapy is like a massage for your body and your brain you’ll feel relaxed and calm and when you come out of a session you’ll feel lighter and at ease. Throughout the practice, you will receive distance and hand on Reiki from Andrea. Reiki is a noninvasive, gentle healing modality that works to dissolve tension from the body, mind, and spirit. Reiki energy is transferred into your body to help bring you back to your balance. Helping to release emotions, thought forms, and heal old wounds.
CLASS INFO
Please bring a blanket and any extra pillows you want! Bolsters and blocks will be provided and are available for purchase in our studio.
Please register through Mindbody as spaces are limited. The studio will be open 15 minutes before the class starts to allow time for connection and grounding.
Perfect Balance Team
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WHAT TO BRING
Yoga Mat
Pillow
Blanket
Water Bottle
Anything else to make yourself comfortable.
